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Easy Exchange Foods
Dr Garcia's programs is now even easier to follow with these delicious easy exchange food options. These foods provide a simple solution that taste great and will help you stay on track with your busy lifestyle. Dr Garcia's easy exchange options allow you to exchange up to 2 protein and 2 carbohydrate servings per day from your personalized nutritional plan with these easy exchange foods.
Each Easy Exchange Food has a value of either 1 protein/1 carbohydrate or 2 proteins/2 carbohydrates, which is listed next to each product below.
It's simple to add an of these great tasting foods into your daily meal schedule and then subtract the protein/carbohydrate value from your daily total servings. For example, if you enjoy a delicious hunger control shake for breakfast than you will need to eat 1 less protein and 1 less carbohydrate serving that day to stay on track.
For each food, you can enter a quantity that you want to add to your Shopping Cart and then click on the Add to Cart button at the bottom of the page.
